Monday:
400m Run
15 Thruster
12 Ring Dip
400m Run
10 Thruster
8 Ring Dip
Tuesday:
Sumo DLHP 5*5*5*5*3*3*3*3*1*1*1*1
20 Ring Row
15/15 Tire Sledge
20 Ab Mat Sit Up
Wednesday:
200m Sand Bag Run
20 Push Press
200m Run
20 Front Squats
100 Jump Rope
Thursday:
“Diane”
21-15-9
Deadlift
Hand Stand Push Up
3 Rounds
V-Sits
Knees to Elbows
Ab Mat Sit Up
Leg Lift
Friday:
12 Front Squat
3 Stairs
20 Push Up
15 Knees to Elbows
300m Run
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