Monday:
“Kelly”
400m Run
30 Box Jumps
30 Wall Ball
Tuesday:
Clean
5*5*5*5*3*3*3*3*1*1*1*1
40 Lunges
25 Push Up
20 Toes to Bar
Wednesday:
21*18*15*12*9*6
Ring Row
CF Push Up
Sit Up
Burpee
Thursday:
“Willy”
Three Rounds for Time
800m Run
5 Front Squats
200m Run
11 Chest to Bar Pull Up
400m Run
12KB Swings
Friday:
12 Push Up
12 Thruster
12 Knees to Elbows
25 Double Unders
400m Run
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