Monday:
40 Squats
400m Run
30 Push Up
300m Run
20 Knees to Elbows
200m Run
Tuesday:
Jerk
5*5*5*5*3*3*3*3*1*1*1*1
10 Pull Up
20 Ab Mat Sit Up
30 Double Unders
Wednesday:
“Cindy”
20min AMRAP
5 Pull Up
10 Push Up
15 Squats
Thursday:
8 Curtis P
20 Push Up
400m Run
60 Flutter Kicks
Friday:
4 Stairs
10 Burpees
12KB Swing
400m Run
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